Myofascial Massage

Therapeutic Approach & Benefits

Myofascial massage combines attentive massage with slow, sustained techniques focused on fascia—the connective tissue that surrounds and supports muscles and other structures. We explore areas that feel tight or restricted while considering how tension in one part of the body may relate to another. A session may include sustained holds, gentle stretching, and massage, with time for you to notice and respond to the work. My approach emphasizes patience and responsiveness. Pressure is guided by your comfort and how the tissue responds; the work does not need to be intense to be meaningful. When appropriate, we may work more specifically into an area of tension while staying within what feels comfortable for you. This session may appeal to you if you notice stiffness, recurring tension, or a sense of being held or limited in your movement. Together, we focus on your priorities, with the intention of supporting greater ease, comfort, and freedom of movement.